These Tips Will Help You To Lose Weight For Your Wedding The Right Way – ZUMI

These Tips Will Help You To Lose Weight For Your Wedding The Right Way

lose weight for your wedding
For brides that have a target weight for the wedding, it’s easy to get into some weight loss scheme or the other.

Don’t do that. Those methods are not sustainable or healthy. You shouldn’t have to crash diet just to lose weight for your wedding.

lose weight for your wedding

(Photo: StylishCurves)

Instead, you should:

1. Start on time

You can’t start a diet a few weeks to the wedding and expect realistic results. Start a few months before the wedding, a year even. You’ll be at your desired weight by your wedding day.

2. Ease yourself into an exercise regimen
how to lose weight in a short time

(Photo: FitFam)

Rome was not built in a day, and neither will your perfect body-especially if it has been a while since you exercised. Start small-walking, maybe. Then you can add a short running regimen, and some floor exercises. Soon you’ll be using weights and your perfect body will be within reach.

3. Portion control
lose weight for your wedding

(Photo: Instagram / Kaylah Oniwo)

You may be eating healthy and still be adding weight. Don’t wonder why, your food portions are the problem. Train yourself to eat smaller, and make vegetables at least 2/3 of your plate instead of carbs.

4. Replace carbs with veggies

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This goes without saying. Dump the carbs and fast food for salads, fruits and veggies that will help you to lose weight the healthy way.

5. Snack healthy

Even your snacks have to be deliberately healthy. That means that instead of grabbing a meat-pie at lunch, you grab an apple instead. Your future self will thank you!

6. Be patient

One thing people do is to get discouraged when the changes are not immediately visible. Wait, be patient and let your hard work speak for itself. You may not see it, but you are shedding the weight and you are about to look fly for your wedding.

lose weight for your wedding

(Photo: Instagram/Steffluvaluva)

If you want to lose some weight for the wedding, that’s okay. Just don’t let it become the focus, let your health be the focus instead.

Another angle to look at it from is this: should you lose weight for your wedding? Here’s what we think.



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