When you’re pregnant, one of the things you have to deal with is constipation. This can be very uncomfortable, but there are some effective ways to treat constipation during pregnancy. These methods are natural and pregnancy safe, but if you’re feeling constipated too often, see your doctor for a check-up.
These are some effective ways to treat constipation during pregnancy
Eat a high fibre diet
High fibre diets like fruits, vegetables and beans are very good for treating constipation. They boost your metabolism and help your intestines process the food faster.
Drink lots of water
Pregnant women should drink at least 8 glasses of water every day. So if you’re constipation try to drink more water to activate your intestine and soften your stool. This will help you relieve yourself easily and ease the bloating.
Relax your pelvic floor
If you’re constipated, it is important to relax your pelvic floor to make it easier for you to get to the toilet. So sit on the toilet and left your feet onto your toes or onto a stool. Take a deep breathe and exhale into your lower abdomen without straining your muscles. This will soften and relax your pelvic floor and stimulate the bowel movement.
These remedies are very effective for both preventing and treating constipation during pregnancy. But it is always better to see a doctor whenever you’re having inconveniences. See these other common pregnancy symptoms.