Having big cheeks and a beautiful pout is considered cute until you start biting yourself or looking older and bulky around your mouth. Trying these exercises to reduce your cheeks can put an end to biting yourself and help you feel more confident. And if you just feel like having a visible pout then it’s for you too.
Try these exercises to reduce your cheeks
Blowing balloons work your cheeks and mouth muscles to effectively tone it down. To do this, get a balloon and blow it hard, release the air and repeat the process 10 times.
Chew seeds and nuts
Chewing seeds and nuts aren’t just good for weight loss and curbing your appetite. They also work your jaw and cheek muscles to make them slimmer and firm.
Hot towel treatment
Soak a towel in hot water and place it over your cheeks for a few minutes. Do this for both cheeks every morning before you take your bath.
Place your fingers over your cheeks and rub in a circular motion for one minute straight. Stop and let it relax then repeat again five times. Do this daily.
Sit up straight and turn your face towards the ceiling. Pull your lower lips as far over your upper lips as it can go, hold for 10 seconds and repeat 10 times.
Chewing bubble gum works every muscle in your face, your cheeks, jaw, and inner cheeks. So get a pack of bubble gum and chew away.
With these exercises, you should see results in about a week or less. The more often you do them, the faster you see results. For exercises to reduce underarm fat, read this.