How To Avoid Losing Your Mind After A Bad Break UpZUMI

How To Avoid Losing Your Mind After A Bad Break Up

How Not To Lose Your Mind After A Bad Break Up
A bad break up is never easy. Not even for the person doing the dumping. Sometimes it can take a huge toll on you and make you feel like an important part of you is missing. It’s really difficult to keep it together and not lose your mind after a bad break up. But we’re here to help.

Here’s how to avoid losing your mind after a bad break up:

Stop Over Thinking

Its not your fault. Even if something went wrong, this is not the time to figure it out. Leave it alone and concentrate on healing before asking yourself any questions.

Don’t stay alone

Fun times with friends are a great remedy for a broken heart. After a bad break up, the last thing you want to do is stay on your own and wallow in self pity. Go out on the town with your friends and laugh away your sorrows.

How Not To Lose Your Mind After A Bad Breakup

(Photo: Gist Mania )

Exercise

It cannot be over emphasized. Exercise releases endorphins, endorphins make you happy. You need to be happy so get up and get moving.

Avoid all contact with your ex

It’s best to avoid all contact with your ex for the first few months. After a bad break up, there is still a tendency to fall into old habits. So avoid contact long enough for you to heal.

Okay, Let's Unpack Chimamanda Adichie's Comments On Opening Doors! Zumi

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Write

Get a journal and chronicle your moods. this will help you not to lose your mind after a bad break up.

A bad break up is just an end to one chapter of your life. There’s still a whole book to be finished and we assure you you will get your happily ever after. So stay positive and keep growing, it can only get better.

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For useful relationship tips read Stop Giving These Husband Privileges To Your Boyfriend

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