Try These Exercises To Lift Saggy Breasts – ZUMI

Try These Exercises To Lift Saggy Breasts

exercises to lift saggy breasts
So we know as you age or get bigger your boobs can age too. Women who have nursed babies or lost weight are more prone to have saggy boobs. This is absolutely normal and you can try some exercises to lift saggy breasts if you’re less than satisfied with the firmness of your boobs.

Try these exercises to lift saggy breasts

Staggered Push Ups

Start with the standard push up position, but move your right hand forward and your left hand backward. Do two push-ups and then switch hands and do two push-ups. Do 10 reps each.

Dumbbell Fly

Lie face up on a flat bench with your feet on the floor. Hold a dumbbell in each hand and put your elbows parallel to your chest. Pull your elbows slightly below your chest and push back up till your hands are straight in front of you. Do 10 reps.


Standing Reverse Fly

Stand up straight with your feet hip-width apart. Hold a dumbbell in each hand and bend forward making your torso parallel to the floor. Hold the dumbbell straight down in front of you, lift your arms out to your side and equal to your body, then take your hands back to the starting position. Do 10 reps.


Incline Dumbbell Bench Press

Lay on an adjustable bench set to a 30-degree incline, with your feet flat on the ground. Hold a dumbbell in each hand and push your arms out straight up. Pull your elbows back towards your chest and repeat. Do 10 reps.

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These exercises will help firm up your boobs and make them look bigger while working your abdominal and pelvic muscles, so you get a 3 in 1 benefit. Let us know how it works in the comment section. and if you want bigger hips to go with those firm boobs try these exercises.




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