Who wouldn’t want to have the famous Brazilian glutes? But what exactly are we doing about it? Butt enlargement pills and creams are wonder workers but the side effects can be really bad and permanently damaging.
So here are more natural, effective and permanent ways to get Brazilian glutes:
Squats are the Holy Grail of butt exercises and the fastest way to get Brazilian glutes. They help with increased butt size and a firm formed shape for your butt. 3 reps of 30 squats daily should give you very visible results in 30 days.
Forward lunges are perfect for toning your inner thighs while working your butt muscles. You might initially experience some soreness with this exercise. But hey! A little extra work for Brazilian glutes are worth it.
Band hip thrusts
Another exercise to help you hit your Brazilian glutes goal is band hip thrusts. Hip thrusts help heal the muscles of your butt from the constant stress of sitting exercises and builds your butt muscles at the same time.
Single leg squats
This exercise is challenging because it makes your body unbalanced so you have to use extra muscles in your butt to stay upright. The challenge will help even the most stubborn butts to grow bigger.
Split jump lunges
Split jump lunges are butt exercises that help you isolate and focus your muscular tension on your glutes to make them bigger. The tension starts at the hamstrings and lower back but eventually relocates to your glutes.
So ladies, try at least 3 of these exercises 4 times a week to get that the Brazilian glutes of your dreams.
For tips on getting a flat tummy read 5 Yoga Poses For A Flat Tummy