We’ve read many tales about using zinc supplements for acne. And irrespective of how many times we’ve probed to figure out how true these tales are, we’ve always come up short. Until now!
After the 100th time someone told us about the benefits of zinc, we decided to look into it. Little did we know that we were unraveling what has now become one of our top 5 supplements .
First, a little background
Zinc is an essential mineral that is necessary for lots of bodily functions. We need it for healing wounds, boosting the immune system, development in children and DNA/protein synthesis and its growth. You would typically find zinc in food like beans, nuts, oysters, crab etc. But zinc can also be absorbed topically and orally.
So if you’ve got acne and you need that good ish that’ll have you looking right, we got you!
Here’s why using zinc supplements for acne will pay off!
- It reduces the appearance of acne. Zinc works with other minerals and vitamins to in the body to reduce the appearance of skin irritations and inflammation.
- Zinc tackles age spots and wrinkles when taken orally. When products containing zinc oxide are applied topically, it aids the healing of wounds and skin regeneration. This will also pay off in fading acne scars and spots.
- No more sunburn. Zinc has reflective properties which allow it bounce off sun rays. This is why it is found in high performing sunscreen lotions. It acts a as a barrier between your skin and damaging UV rays, this way your skin stays safe while your spots fade away gracefully.
- The top layer of our skin has more zinc than any other layer beneath. Taking more zinc topically or orally in a daily basis will boost skin generation by promoting the growth of new and healthy skin cells.
Note this: There is a limit on how much zinc you should take daily. The recommended dose is 8 or 9mg, 11mg if you’re pregnant and 12mg if you’re lactating. Overdosing on zinc can lead to headaches, nausea and vomiting. It can also lead to low copper levels and weak immune response.
Always remember to speak to a physician before deciding to take zinc supplements to make sure you’re better informed.
Here are a few zinc supplements for acne you can buy today!
Swanson Zinc Picolinate Body Preferred Form for N2,400
Glamour nutrition hair, skin & nails dietary supplement for N7,500
Green World zinc tablet (for Adults only) for N4000
Nature’s field calcium, magnesium & zinc for N2,060
Just in case you’re wondering what other supplements you can use to enhance your beauty, check these 7 out!