It feels good, sure. But that’s not the only to have sex. There are other awesome benefits that will keep you from saying “I’m not in the mood” ever again.
1. It reduces stress
Sex can be one of the most relaxing activities you will ever engage in. In fact, it has been shown that if you have sex at least once in two weeks, you are more likely to feel relaxed and handle stressful situations better. Sure, you don’t have to climax to achieve this awesome benefit, but if you do, those stress-releasing hormones can work almost instantly.
2. You sleep better
This is another great reason to have sex. You know those feelgood hormones that relax you after an epic orgasm? They are also responsible for lulling you into a sweet and restful sleep. So if you have problems falling asleep, you may want to ditch the pharmaceuticals and try this instead. But keep in mind that extremely active sex can have the opposite effect. So go for calm and soothing sex positions especially when you have sex before bed.
3. It relieves pain
Again, those magical post-sex hormones are at work here. When they are released after you have sex (and hopefully achieve orgasm) they can help relieve such issues as headaches, stomach ache, etc. So, a headache should not be your reason to refuse sex. It should make you want to do it instead.
4. Great for your immune system
It has been shown that people who have sex frequently have a higher level of an antibody called immunoglobulin A (IgA). This helps to boost your immune system and protects you from common colds.
5. A hotter body
Sex really is the best form of exercise. Think about it, some of the best sex moves involve toning some parts of your body, especially when you get really ‘active.’ So, if you hate the push-ups and burpees, you can replace your exercise routine with daily sex. And even get daily orgasms to boost. Is there anything better?
To up your sex game, try these exercises that are guaranteed to give you a sexier backside.