Do you want your hair to grow longer and faster? Then it might be time to feed your hair with the food you eat. Hold on, we’re not saying you should pour jollof rice in your hair o! LOL!
You are what you eat, and the food you consume affects your general health. It can also affect your skin, nails, and even your hair. So if you want your hair to grow longer and faster, it’s time to start eating like it. Don’t worry we won’t ask you to eat only fruits and veggies. You can actually eat Nigerian food as a part of a healthy diet. Great right? Here are 3 Nigerian foods that will help your hair grow longer and faster:
1. Ewa Aganyin
As if we needed another reason to love “ewa aganyin”. This dish can actually make your hair grow longer. The beans in ewa agoyin contains proteins and hair friendly vitamins and minerals which boost hair health.
2. Boli and groundnut
Boli (roasted plantain) eaten with roasted peanuts is a combo to live for! You can’t go wrong with “boli ati epa!” And, this mix also helps your hair grow. Plantains are rich in potassium which prevents hair loss. Peanuts, on the other hand, contain larginine and biotin which stimulates and improves hair growth.
3. Sweet potato peppersoup
Sweet potatoes are wonderful for hair growth because they are packed with beta-carotene which keeps hair from becoming dry and also prevents dandruff. If you’ve never had sweet potato peppersoup, today is the day to try it.
Doesn’t it feel awesome to know that you can eat great tasting food and get healthy hair at the same time? You’re welcome!
Which of these dishes will you try? Share with us below.