Vitamin supplements for skin? Yep! It’s every woman’s dream to have clear glowing skin. However, unless you’re born with great genes, it can take a lot to maintain your skin.
There are so many issues just waiting to jump on your skin and make it unhealthy. The sun wants to burn you, pimples want to make your face their resting place, and can we talk about wrinkles? What’s a girl to do? How can we escape this siege?
Using beauty products and natural remedies is great, but sometimes the race to get clear glowing skin requires you to take things to the next level. And by this we mean using supplements. Your body needs some vitamin supplements for overall health and so does your skin. Here are 7 vitamin supplements you can use for clear glowing skin:
1. Vitamin C
Not the overly sweet diluted kind they sell in some places o! Proper Vitamin C protects and strengthens your skin. It also makes it glow. Aim for 500 milligrams and above for best results. You can get it for N2350 on Jumia.
2. Evening Primrose Oil
This helps by promoting the growth of healthy skin cells.
3. Cod Liver Oil
Fish oil contains Omega-3 fatty acids which improve the moisture and overall appearance of your skin.
4. Vitamin A
This protects your skin tissue. Make sure you get information about proper dosage from your doctor.
5. Vitamin D
It helps to repair your skin cells and can minimize acne and dark spots.
This is good for you if your skin is acne-prone. Again check with a doctor for what dosage is right for you.
7. Vitamin E
It reduces inflammation and helps with healthy cell turnover. It can also protect your skin from sun damage when combined with Vitamin C.
Which of these Vitamin supplements will you try? Do you use any already? Share with us below.